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Creatine is one of the most well-researched and widely used supplements in the fitness world—and for good reason. Whether you're aiming to lift heavier, recover faster, or improve overall performance, creatine can be a powerful (and safe) tool to add to your routine.
At Fit Haus, we believe in helping our members train smarter, and that includes understanding the “why” behind the supplements we use. Here's everything you need to know about creatine—without the hype.
Creatine is a naturally occurring compound found in your muscles. It helps produce energy during high-intensity, short-duration movements—like lifting weights, sprinting, or jumping.
Your body makes some creatine on its own, and you also get small amounts from foods like red meat and fish. But to get the performance benefits, supplementation is often necessary.
When taken consistently, creatine helps:
Creatine is not just for bodybuilders. It’s great for:
It’s one of the most beneficial and safest supplements out there—with years of research to back it up.
Important: Drink plenty of water, as creatine pulls water into your muscles.
Want to Learn More?At Fit Haus, we’re here to help you get the most out of your training—both in and out of the gym. Want to talk more about supplements, recovery, or nutrition support?
Call or text us at 815-201-2444 or visit www.fithausfrankfort.com to connect with a coach today.
#Creatine101 #TrainSmart #FitHaus #FrankfortIL #Frankfort #StrengthSupplements #FitnessEducation
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